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Improve hip flexor mobility with these exercises
Work on hip flexor strength to increase hip mobility. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...
The Irish Times23d
Forget the gym: Here’s four fitness lessons from around the world
13-move callisthenic routine – no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which are similar to jumping jacks. Even a little exercise ...
The Conversation24d
Exercise does increase calorie burn – but probably not as much as you might hope
He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...
newsbytesapp.com24d
Exercises to improve thumb extension and hand function
This easy exercise is called the thumb stretch: Extend your thumb away from your palm while keeping the rest of your fingers relaxed. Hold this position for five to 10 seconds before releasing.
CNN26d
Exercising: How often do you need to clean your yoga mat?
Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.
CNN-News1828d
10 Powerful Bodyweight Exercises You Can Do Without Any Equipment
Building muscle doesn’t require a gym membership or fancy equipment. With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective ...