Pelvic pain and pelvic floor disorders are common issues that, for many people, can be treated or managed with pelvic floor therapy. Pelvic floor therapy is a type of physical therapy that helps ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

From simple logs to stunning works of art - Jack Mack Woodturning showcases the beauty of wood through expert craftsmanship and mesmerizing turning techniques! Federal budget winners and losers ...

WISCONSIN RAPIDS — Floor exercise is both easy and hard for Zoe Marckesano. While the Verona/Madison Edgewood junior moves effortlessly during her routine, mentally it’s more difficult as the event ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three songs off her playlist — “Not Like Us” by Kendrick Lamar, 310babii’s “soak ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.

While it's nice to like what you see in the mirror, it's also important to focus new year fitness goals around your overall health and wellbeing too. This is what matters the most as you age, and ...