Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

and too much information at our fingertips can make weight loss feel stressful and intimidating. But yoga might be the simple ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...