Vernon County Over 50 is offering a gentle form of yoga starting March 4.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

"Make this mobility routine a part of your ... You'll be doing a lot of floor work, so an exercise mat is a must. I used my Liforme Classic Yoga Mat (retailer link) as it's nice and grippy.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Kneel on the floor, sit back on your heels ... Ultimately, finish your nighttime yoga routine with Easy Pose. Sit cross-legged, hands on your knees, and take deep breaths. This pose promotes ...

Some seniors need their exercise routines to be more low-key, which is one of the reasons yoga is great for seniors. Unsplash Back pain is a common senior ailment that yoga (and pilates ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

But what is it about airports that make us behave differently? Many holidaymakers feel that the adventure begins at the ...

he's very much a part of their weekly routine. These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Time and boundaries dissolve in these spaces while people become charged with stress, anxiety, and excitement. Throw in a ...