Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...

Department of Chemical, Biochemical and Environmental Engineering, University of Maryland, Baltimore County, Baltimore, Maryland 21250 United States School of Chemical Engineering, Oklahoma State ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...