You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...

The Remarkable Foods that Supercharge Cognitive Function" #brains #potential #remarkable #foods #superchage #cognitivefunction #health #healthtips #healthapta Have you ever wondered how your diet can ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

An expert has highlighted the benefits of lion's mane mushrooms, a superfood that's easy to incorporate into your diet and is ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Caroline Fornshell with LWell, shared a simple and tasty brain power bowl with greens, beans, nuts, blueberries, citrus and more.