Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with ...

Prebiotics are substances that feed the healthy bacteria in our gut called probiotics. Foods high in prebiotics include apples, oats, garlic, and chickpeas. Eating enough prebiotics is important ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Foods high in fiber include but are not limited ... Bacteria in your gut can break down prebiotics and make compounds called short-chain fatty acids (SCFAs). SCFAs have many important roles ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Study: Quantification of Naturally Occurring Prebiotics in Selected Foods. Image Credit ... was measured using high-performance anion-exchange chromatography with pulsed amperometric detection ...

and Native Hawaiians between the ages of 45 and 75 found high intakes of fiber significantly reduced the risk of developing type 2 diabetes. Prebiotic foods You can also take prebiotic supplements ...

Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria. Try adding some of the following foods to your daily diet: Gut health is important for ...