Prebiotics are substances that feed the healthy bacteria in our gut called probiotics. Foods high in prebiotics include apples, oats, garlic, and chickpeas. Eating enough prebiotics is important ...

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

April is National Stress Awareness Month, a time to look at how stress functions and the ways to manage it for a healthier ...

Foods high in fiber include but are not limited ... Bacteria in your gut can break down prebiotics and make compounds called short-chain fatty acids (SCFAs). SCFAs have many important roles ...

Soft drinks are delicious, but not always the healthiest choice. Prebiotic sodas look to change that with ingredients that ...

Study: Quantification of Naturally Occurring Prebiotics in Selected Foods. Image Credit ... was measured using high-performance anion-exchange chromatography with pulsed amperometric detection ...

and Native Hawaiians between the ages of 45 and 75 found high intakes of fiber significantly reduced the risk of developing type 2 diabetes. Prebiotic foods You can also take prebiotic supplements ...

Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria. Try adding some of the following foods to your daily diet: Gut health is important for ...

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics are a type of fiber your body can’t digest, but they feed your gut's ...