When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

New front-of-package food labels will be mandatory in Canada by 2026, aiming to guide healthier choices with clear, visible ...

That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...

In another study, eating more ultra-processed foods high in saturated fat, added sugar, and sodium was associated with an increased risk of cardiovascular disease. Saturated fat has also been ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor. How we define low in saturated fat At Healthline, we define low in saturated fat ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.