Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

They say food high in vitamin E could prevent or slow down the onset of the degenerative brain condition. Vitamin E - found in almonds, peanuts, avocados, broccoli and wheatgerm - is thought to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Here are 16 delicious foods that are ... It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2) (17).

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.