Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Eat a side of collard greens with dinner. Turkey "Turkey and other high-protein foods contain tryptophan, which aids in the release of the 'feel good hormone,' serotonin," Andrews says.

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

“Eating foods containing melatonin can increase ... as milk - for example - contains high concentrations of tryptophan [an amino acid] which can be synthesised into both serotonin and melatonin ...

“The key is combining high-tryptophan foods with a carbohydrate source,” she says. “The insulin released when you eat carbohydrates directs some of those competing amino acids to other parts ...

but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are eaten alongside carbs. It’s not certain how accessible tryptophan is ...