Researchers highlight that the body uses tryptophan to produce serotonin, a brain chemical that helps regulate mood, sleep, ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the neurotransmitter serotonin in the brain.

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the ...

Elon Musk, recognized as both the richest man in the world and the richest person in the world, is the CEO of several high-profile companies, including Tesla, the electric car manufacturer ...

“Consuming protein-rich foods that contain tryptophan may enhance melatonin production ... Research — like this study — ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...