These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.

Rising Utilization in Pharmaceutical Industry The pharmaceutical sector is increasingly leveraging amino acids in drug ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

The three most important volatile fatty acids are acetate, propionate and butyrate. While these are all associated with good ...

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

The School of Agriculture, Fisheries and Human Sciences (SAFHS) at the University of Arkansas at Pine Bluff (UAPB) is ...

If you’re a macro-tracking beginner, protein provides your body with amino acids, which play a key role in neurotransmitter .

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Rich in monounsaturated fats, fibre, and vitamins E and K, avocados are protective for the heart and digestive system, as well as being filling in nature. Eggs are a nutrition-packed source of ...