Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Certain foods can stimulate collagen production, providing visible results from the inside out. 30% of the proteins in our ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or sandwiches. A complete protein, gluten-free, and rich in essential amino ...

Beans contain amino acids, which are the protein building ... In this way, antioxidant-rich foods, such as beans, can help protect the body from disease. Consuming beans regularly can help prevent ...

Rising Utilization in Pharmaceutical Industry The pharmaceutical sector is increasingly leveraging amino acids in drug ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...