Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

High blood pressure does not mean you have to cut out certain foods altogether as some may even be surprisingly beneficial ...

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...

Kale is a nutritious food rich in antioxidants ... “activating” certain proteins and giving them the ability to bind calcium. The well-known anticoagulant drug Warfarin actually works by ...