These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

The 'No Sugar Challenge' promises significant bodily changes in 45 days. Experts, however, advise mindful sugar consumption ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Sugar Free Candied Bacon Twists. Photo credit: Low Carb – No Carb. Chia Coconut Pudding. Photo credit: Low Carb – No Carb. Craving something smooth and rewarding? Chia Coconut Pudding delivers that ...

Who needs chocolate when you’ve got cheesy, low-carb comfort foods that hit all the right spots? These recipes bring you the gooey, melty goodness you crave, all while keeping your goals on track.

Championing potatoes, leftover pasta and beans on toast, is the latest science-backed diet ... sugar, not a dramatic spike and subsequent crash. The slower, more measured release of carbohydrate ...

If you are trying to lose weight, high-fibre food can be beneficial as it can ... 35 grams of soluble fibre in every cup, virtually no sugar and as little as 42 calories. They make a fantastic ...

"This is likely because Brussels sprouts are high in fibre, which helps regulate blood sugar levels. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep ...