Eggs are also an excellent source of other B vitamins, such as Vitamin B12 ... B-rich foods into your diet is an excellent way to nourish your hair from within, promote healthy growth, and ...

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin B12 ... also support overall health and can be paired with fortified foods like plant-based yogurt ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

If you’ve noticed that your nails are looking brittle or dull, it may be a sign that you need to start incorporating foods ... vitamin B12 has a complex relationship with skin and nail health ...

The essential vitamin also helps keep hair, nails, and skin in good health. As the human body doesn't make B12, one must eat foods of animal origin, like meat, fish (salmon, tuna, sardines), eggs, and ...

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.