To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

When it comes to developing blood clots, air travel can sometimes pose a significant risk - but experts have outlined easy in ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

If you find yourself tired on a Tuesday, bored on a Wednesday, or ready to go on a Saturday, then you’ll need a sex position ...

Former Lazio and West Ham United striker Paolo Di Canio weighed in on the Biancocelesti’s chances of clinching the Europa ...