Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Duck-footedness causes feet to point outward while walking. Learn causes, when to seek medical help, and treatment options ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...