Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Duck-footedness causes feet to point outward while walking. Learn causes, when to seek medical help, and treatment options ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn’t healing properly. Katie Kriegshauser suffered org ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.