The U.S. Food and Drug Administration requires nutrition labels on most packaged food ... milk and dairy products do get fortified with additional nutrients during processing.

Vitamin C requirement is simple and achievable through a varied diet rich in fruits, vegetables, and fortified foods.

and B12 Zinc Calcium You can tell what has been added to your fortified cereal by checking the nutritional label on the box, which will break down all these ingredients and more. A note of caution ...