Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The links between ultra-processed food and higher risk of diabetes will be the focus of the first wave of Kennedy’s national ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

Kate Styles, a busy 64-year-old mum felt dreadful every day as a mystery illness left her exhausted and unable to manage even ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

The federal government plans to develop a new definition of ultraprocessed foods, a wide-ranging group of snacks, meals and ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

CNW/ -- (NYSE: MDT), a global leader in healthcare technology, today announced MiniMed as the name for the planned New ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

ShelbyCares Community Health Fair kicks off Friday morning and once again will provide essential health care services for free.

As we prepare for a hotter-than-normal summer, it's important to be aware that the heat can worsen certain health conditions.