Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Learn how to create a certificate program in six easy steps. More students are turning to certificate programs to gain ...

Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa. Did you know that a gluten-free ...

Here are 10 YouTube channels that act like a free personal trainer. Remember ... as well as complete workout programs you can follow video by video. Some of them are 12 weeks long with multiple ...

Remember, personal ... workout programs you can follow video by video. Some of them are 12 weeks long with multiple versions, meaning you could score a year’s worth of free guided training ...

Training programs are a common way companies invest in the ongoing development of employees, but these efforts don’t always lead to significant changes or lasting results. Below, 20 Forbes ...

BELFAST — The UK Ministry of Defence acknowledged recently that “alternative options” to its current Hawk T2 trainer program are “being assessed,” though it was tightlipped about what ...