If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

The fourth edition of Tiger Triumph, an amphibious bilateral humanitarian assistance and disaster relief (HADR) exercise between India and the US, reached its final stages here on Friday with ...

Why: This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility and shoulder stability. Start by ...

Fitness influencer Ashton Hall went viral last week after posting his extreme, hours-long morning routine. The 90-second video, which has been viewed more than 750 million times on X at the time ...

When you step into the gym, having a clear plan can make a big difference. Understanding reps and sets is key to building an effective workout routine. Reps, short for repetitions, refer to the ...