I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Conservationists Transported Eleven Endangered Male Frogs Across 7000 Miles to Keep Their Species Alive Conservationists have ...

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Sebastian won “Best of Breed” the past two years, but this year his owners are hoping he’ll make it to the “Best in Show” ...

Author Jeanne Jackson honors her dog Sunny through a series of children’s books, fostering nature education and community ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The Arkansas Game and Fish Commission’s Private Lands Division was thrilled to see the number of youth applying last week for ...

We all know about the Wolfman and Frankenstein's monster, Michael Myers and Jason Voorhees. These famous monsters will always scare us, thanks to their bared ... Read More ...

See how former Stark County-area high school athletes are doing in college, including Luke Laubacher, Baila Bugara Ja’Corey ...