This pose is often recommended for individuals suffering from conditions such as hip flexor tightness, sciatica, or lower back pain. By increasing blood flow to the pelvic region, Frog Pose can ...

Frog stretch ... and side splits are not created equal. For starters, they use different muscles. In both kinds of splits, tension is divided between your hamstrings, your hip flexors, and ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes ... Listen to your body and stop stretching if you feel pain, to avoid injury.