Jan. 26, skaters braved the cold to start their day with IceFlow, a yoga-inspired ice skating class at the Boston Common Frog ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back at the gym and working her way to beat the blues. It was upper-body day ...

Start here FELLSMERE, Fla. – The largest frog leg festival in Florida is back again, serving up thousands of pounds of frog legs and gator. The 34th annual Fellsmere Frog Leg Festival will kick ...

Large-scale analysis of patient cohorts reveals a novel mechanism driving osteosarcoma, an aggressive paediatric bone cancer. The researchers show that this mechanism occurs in approximately 50% of ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

The rogue invasive frog was captured a fortnight after Felipe Moretto first photographed it at the Port Arthur lavender farm. The New South Wales bushcare officer spotted the frog while holidaying ...