Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
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8 Causes for Pain Behind the Knee (And How to Treat It)
Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.
Learn How to Do Front Squats to Fire up Your Quads and Power Up Your Core
According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
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Wellness coach helps seniors cope with knee replacement surgery
Approximately 700,000 knee replacements are performed annually in the United States with 2.2% of the population undergoing ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
Rolling Out12d
Surprising ways your sports bra might be causing knee pain
A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...
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A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
The first day was fine. The second day, Sampaio felt pain but pushed through to complete the workout. The third day, he could barely walk. "I knew I messed something up," Sampaio told Business ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.