Focus on controlled movements to avoid injury. 2. Lateral and Front Raises: Using lighter dumbbells, stand with your feet shoulder-width apart. For lateral raises, lift your arms out to the sides ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...

The National Weather Service has issued a red flag warning for the threat of wildfires for all of South Florida including ...