A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

What was originally listed as a "lower body injury" has now been clarified as a left adductor strain. Adductors are the ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before demonstrating the move. “It’s so great for the legs, it’s great for your ...

Teenager Oliver Liddle, who had his leg amputated after a rugby tackle led to the discovery of aggressive bone cancer, has ...