One gem of tofu wisdom is that freezing it not only extends its lifespan ... slice it into slabs or cubes, and store it in a ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

These Umami-Packed Tofu Cubes Are Vegetables' Best Friends Not only does freezing firm or extra firm tofu preserve it, it also helps reduce the moisture content of the bean curd, for crispier ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

Set aside. Squeeze as much excess moisture as possible out of the tofu and pat dry on kitchen paper. Cut into bite-sized cubes. Heat the oil in a large frying pan over a medium–high heat until ...

Drain the tofu on kitchen paper for 10 minutes. Cut into 3cm/1¼in cubes and mix with the soy sauce and garlic in a bowl. Mix the flour and paprika on a rimmed plate or in a wide bowl and season ...

Blend to combine while adding extra-virgin olive oil in a steady stream. Place tofu cubes in a shallow dish, and pour ¼ of dressing over cubes to marinate. In a skillet over medium heat ...