While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

High in protein and calcium, Greek yogurt can significantly increase metabolism. Protein helps develop and repair muscles, ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

While you can find calcium in a wide variety of foods, many of the most calcium-rich options are dairy. If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your ...