Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

I’ve been punched in the nose, denied food and constantly criticised. This is how I survived the abuse, and what I’ve learnt ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Fitness Clinic and Competition at Keith Haring Fitness Court May 1 includes a competition between KU and Kutztown Area High ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Jena Chalmers said she was overweight and depressed before she started her fitness kick at the gym in Edinburgh.

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

British actor Ralph Fiennes, who starred in "Harry Potter" films, showed off his bulked-up physique in shirtless photos he shared to social media.

The actor reveals his go-to moves for when time is tight. HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn baby girl, there's ...