Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Diet and fitness apps may fuel obsession, leading to disordered eating, body image issues, and mental health risks.

Arizona Diamondbacks outfielder Corbin Carroll was among players who put in a lot of offseason work, he said Monday.

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Rocco Baldelli wants the focus to be on today. That was one of the messages the manager imparted to his team during his annual speech delivered before the team’s first full squad workout. “There will ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

Mumbai’s fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...