Arizona Diamondbacks outfielder Corbin Carroll was among players who put in a lot of offseason work, he said Monday.

Diet and fitness apps may fuel obsession, leading to disordered eating, body image issues, and mental health risks.

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

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When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links ...

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Rocco Baldelli wants the focus to be on today. That was one of the messages the manager imparted to his team during his annual speech delivered before the team’s first full squad workout. “There will ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...