Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Arizona Diamondbacks outfielder Corbin Carroll was among players who put in a lot of offseason work, he said Monday.

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

In my mind, cardio was synonymous with high-intensity workout classes ... learning to love cardio helped me get my body back, but it also gave me more control over my own health.