New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...