This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

The US Senate voted 52-48 on Thursday to advance a multitrillion-dollar budget ... "The Senate Budget plan gives us the tools that we need to get our shared priorities done, including certain ...