Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.