Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Rob Gronkowski donated $400K to Woodland Hills High School to upgrade their weight room, giving back to his alma mater. Gronk ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

If you’re a man interested in taking care of your body and getting the best out of every workout, you’re no doubt interested ...

This close to the NFL Draft, we typically get a few rumors about off-field, maturity-based concerns for prospects. Some concerns were completely justified. Others, we come to real ...

Hilary Hoffman left finance to create a workout that fit her lifestyle—then turned it into a global fitness brand. Discover ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

These devices not only drown out grunting gym-goers, but help you maintain focus, find your rhythm, and push through those last few reps when your body ... through a full week of workouts.

Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes ... body transforming.” So, sweat it out at the gym! 49. “The only bad ...

Relax your arms at your sides with palms facing up. Step 2: Slowly pick your hips off the floor and push them up until your body forms a straight line from knees to shoulders. Step 3: Hold the ...

If losing body fat is one of your fitness goals, the idea of committing ... low in saturated fat and sugar and ones that can keep you full longer. Opt for high-protein or low-calorie foods like ...