In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

The Oriental Spa at Mandarin Oriental, Bangkok presents an exclusive selection of limited-time wellness experiences, designed ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

It had been a minute since Illinois running back Kaden Feagin last talked to the media. Actually, more than five months. The pride of Arthur-Lovington-Atwood-Hammond High School suffered a ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...