Part 2: We used functional MRI (fMRI) to determine the spatial patterns ... Prior to testing, all participants completed a cardiovascular screening questionnaire to make sure it was safe for them to ...

That's where functional movement screening (FMS) comes in ... These tests include the deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

like holding a lunge for 10–30 seconds. To do this, they simply put one foot in front of the other. Then, they bend down so their back knee is just above the ground. That's a great movement ...

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

“When we think of mobility, we think about movement,” said Cedric Bryant, the president of the American Council on Exercise. This means focusing on dynamic moves, like lunges, that work groups ...

By incorporating a barbell into the lunge, this movement increases muscle engagement while improving balance and coordination, benefiting athletes and fitness enthusiasts alike. The primary focus is ...

Protesters gathered around the U.S. Wednesday in a coordinated effort originating from social media known as the 50501 movement. "50501 is a call for 50 protests in 50 states on 1 day," reads a ...

It’s a little longer than 30 minutes The runtime on this workout is 37:49, so the title is somewhat misleading. When trying this routine yourself, make sure you have at least 40 minutes to spare ...