Medically reviewed by Karina Tolentino, RD Fact checked by Nick Blackmer Season three of “The White Lotus” had a ...

Users say they feel relief from burning feet, numb fingers, nerve zaps, and leg cramps within weeks. More impressively, many ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

If you’re like everyone else in the extremely competitive corporate world or taking on crazy shifts in the BPO industry, ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

While there is merit to incorporating magnesium into your bedtime routine, Bowring argues that it’s better to take it when ...

Stiff person syndrome is an extremely rare disorder that makes the muscles in the torso and limbs alternate between spasming and being rigid.

Key components such as melatonin, GABA, and natural botanicals work together to reduce anxiety, calm the mind, and prepare the body for sleep. For those who often find themselves tossing and ...

Doctors in UAE link ultra-processed foods to increased risk of depression and anxiety. Learn more about the dangers of UPFs.

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Researchers put forward a comprehensive model outlining the conditions that may give rise to the vivid mental phenomena that ...

A multidisciplinary team led by the University of Liège has proposed a unified neuroscientific model explaining the ...