Low GABA levels have been linked to generalized anxiety disorder (GAD), panic attacks, and chronic stress. This is why GABA-modulating medications, like benzodiazepines (e.g., Xanax, Valium), are ...

Users say they feel relief from burning feet, numb fingers, nerve zaps, and leg cramps within weeks. More impressively, many ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

It works by increasing a neurotransmitter in your brain called GABA, and that is what makes it somewhat sedating, which is a ...

Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠–⁠that can help with anxiety, depression, and stress. Side effects, especially at higher doses ...

If you’re like everyone else in the extremely competitive corporate world or taking on crazy shifts in the BPO industry, ...

By keeping cortisol in check, magnesium helps you stay calm under pressure. But that’s not all. Magnesium also influences GABA, a neurotransmitter that promotes relaxation and reduces anxiety.

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

It’s frequently used in supplements to encourage relaxation, reduce anxiety levels, and improve sleep quality. However, due to the extensive range of GABA supplements available in the market ...

Herbs have been utilized for ages to promote mental health, providing a mild approach sans the side effects of ...