Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

High blood pressure can lead to serious complications if left untreated, so it's important to keep your levels in check. Some foods can be key in helping to manage the condition ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

A 2023 double-blind study published in the Journal of Clinical Nutrition & Metabolism showed that subjects taking a formula ...

Similar increased risks were linked to weight gain during adulthood that resulted in overweight or obesity, compared with maintaining normal BMI. Also, long-term excess weight was associated with ...

If you gain lots of weight or can’t lose weight without significant diet or exercise changes, excess insulin could be the reason. Treatment options for PCOS are typically aimed at reducing insulin ...

A MOTHER has revealed that she lost over eight stone after using fat jabs for two years. Bridget claimed that everyone said she would regret using the weight loss injections, but now, her only ...

People gain varying amounts of weight during ... take several months for the body to shed the extra weight that it gained during pregnancy. Excess skin around the belly is natural after pregnancy.