A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour of ...

Enter the 7-minute workout, a high-intensity exercise routine ... Each move should challenge you, but not leave you gasping for air. Aim for “about an eight on a scale of effort from one to ...

The sideline reporter for Duke football is once again giving fans what they want to see after she took to her Instagram account and posted several pictures of herself in a swimsuit. Rachel DeMita ...

Ben Boulware wanted to prove a point. Instead, he nearly proved himself wrong. The former Clemson linebacker, now the Tigers’ ...

A father has been sentenced after his 3-year-old daughter was found ... Getty Images/iStockphoto The father of a 3-year-old girl found gasping for air in a bug-infested apartment has been ...

Buddy Squadron is a traditional joint training event of U.S. and South Korean air forces, which dates back to the 1990s. The 25-4 iteration of the exercise ... U.S. Air Force, after reaching ...

The Frenchman’s hat-trick was an exhibition of finishing and came on one of the sport’s grandest stages in Real Madrid’s ...

The warning signs of sleep apnea in obese patients include loud snoring, choking at night, morning headache and mood changes.

Early signs of whooping cough in adults look very much like a common cold, Dr. Loafman says. For the first week or so of ...