Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort.

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

Warm-Up (5 minutes): Loosen up with gentle stretches. Rotations of joints or cat/cow ... a combination of Aerial Yoga, Aerial Pilates, and Aerial Fitness, which has now become the trend of the trade.

Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to improve strength, flexibility, and posture—all while being gentle on your joints.

On her social media this week, Australian actress Ros Gentle shared that her first appearance will be this Friday. Mid-90s viewers of DAYS fans will recall “The Woman in White,” aka Rachel Blake, ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Exercises for Older Adults Pilates can be a great exercise option for older adults because it focuses on gentle movements that enhance strength ... 3 Pilates exercises to help seniors improve balance ...