A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Harvard Health experts say seniors over 65 can reduce fall risk with the following practices. Keep reading to find what they are.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Primary care providers should look to the five Ms as a guide to caring for older adults, according to Mary Tinetti, MD, a ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.