So I recruited a flexibility expert to explain why this might be the case, and what people could do to combat it. “I believe a lot of it comes from sitting,” Cody Mooney, managing partner at ...

Before the game, ESPN reporter Sal Paolantonio said he spoke with LeSean McCoy, who rushed for a then-franchise-record 217 yards in the snow against the Lions in 2013. The former Eagles running back ...

It’s Monday, January 20 and the Phoenix Suns (21-20) and the Cleveland Cavaliers (35-6) are all set to square off from Rocket Mortgage FieldHouse in Cleveland on MLK Day. The Suns have yet to hit ...

A.J. Brown sits down with Sal Paolantonio to discuss the impact his sideline reading has had on the Eagles and the NFL community. Skip to main content Skip to navigation Menu ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together as the resident PT here at Tom's Guide. You don’t need any equipment ...

If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick – better known to his one million YouTube subscribers as the Bodyweight Warrior?

Researchers at The University of New Mexico (UNM) have achieved a major milestone in construction innovation by patenting a bendable concrete material designed for 3D printing. Armed with a 3D ...

John Clark @JClarkNBCS AJ Brown met with Jim Murphy, the author of the book Inner Excellence today at the Eagles Novacare Complex for an interview with ESPN's Sal Paolantonio.<br>📸 Sal Pal <a ...

It’s Thursday, January 16, and the Phoenix Suns (19-20) and the Washington Wizards (6-32) are all set to square off from Capital One Arena in Washington. Neither of these teams has had much to smile ...

Roughly two weeks into a new session, the 119th Congress is continuing to forecast new restrictions on federal employee teleworking as a legislative priority for several Republican members.