So I recruited a flexibility expert to explain why this might be the case, and what people could do to combat it. “I believe a lot of it comes from sitting,” Cody Mooney, managing partner at ...

Before the game, ESPN reporter Sal Paolantonio said he spoke with LeSean McCoy, who rushed for a then-franchise-record 217 yards in the snow against the Lions in 2013. The former Eagles running back ...

It’s Monday, January 20 and the Phoenix Suns (21-20) and the Cleveland Cavaliers (35-6) are all set to square off from Rocket Mortgage FieldHouse in Cleveland on MLK Day. The Suns have yet to hit ...

A.J. Brown sits down with Sal Paolantonio to discuss the impact his sideline reading has had on the Eagles and the NFL community. Skip to main content Skip to navigation Menu ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together as the resident PT here at Tom's Guide. You don’t need any equipment ...

John Clark @JClarkNBCS AJ Brown met with Jim Murphy, the author of the book Inner Excellence today at the Eagles Novacare Complex for an interview with ESPN's Sal Paolantonio.<br>📸 Sal Pal <a ...

If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick – better known to his one million YouTube subscribers as the Bodyweight Warrior?

This groundbreaking material could eventually offer enhanced resilience to natural disasters and reduce maintenance costs for public infrastructure.